Training Log Archive: dersu

Jogging 35:00 [1] ** 2.63 mi (13:18 / mi) +100m 11:54 / mi

Jogging warm up/down 20:00 [1] 1.75 mi (11:26 / mi)
shoes: Mick Joggers

Orienteering race 43:53 [5] *** 5.2 km (8:26 / km) +170m 7:15 / km
spiked:10/11c shoes: Mick Joggers

Orienteering (control pickup) 20:00 [2] ** 1.25 mi (16:00 / mi)
spiked:4/5c shoes: Mick Joggers

Jogging 1:05:00 [2] 6.0 mi (10:50 / mi)
shoes: Free 3.0 12

Jogging 36:00 [1] 2.72 mi (13:15 / mi) +100m 11:53 / mi
shoes: Free 3.0 13

Jogging warm up/down 27:30 [1] 2.0 mi (13:45 / mi)
shoes: Hallo'en Waffle Racers

Running hills 2:30 [5] 0.8 km (3:07 / km) +230m 1:17 / km
shoes: Hallo'en Waffle Racers

Jogging warm up/down (treadmill) 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Hallo'en Waffle Racers

Weightlifting (medium) 10:00 [4]

Swimming 15:00 [1]

Jogging 55:00 [1] 4.85 mi (11:20 / mi) +100m 10:39 / mi
shoes: Free 3.0 12

Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi)
shoes: White NB 205 pair 3

Running (treadmill) 31:00 [3] 3.75 mi (8:16 / mi)
ahr:144 max:173 shoes: White NB 205 pair 3

Jogging 28:00 [1] 2.5 mi (11:12 / mi) +25m 10:52 / mi
shoes: White NB 205 pair 3

Jogging 1:10:00 [1] 5.6 mi (12:30 / mi)
shoes: Free 3.0 12

Jogging warm up/down (treadmill) 9:30 [1] 0.75 mi (12:40 / mi)
shoes: White NB 205 pair 3

Weightlifting (medium) 15:00 [3]

Jogging warm up/down (track) 20:00 [1] 1.75 mi (11:26 / mi)
shoes: Hallo'en Waffle Racers

Running (track) 5:00 [3] 1.0 mi (5:00 / mi)
shoes: Hallo'en Waffle Racers

Jogging warm up/down (track) 24:00 [1] 2.25 mi (10:40 / mi)
shoes: Hallo'en Waffle Racers

Running intervals (track) 36:00 [3] 6.4 km (5:37 / km)
shoes: Hallo'en Waffle Racers

Jogging warm up/down (treadmill) 9:30 [1] 0.75 mi (12:40 / mi)
shoes: Hallo'en Waffle Racers

Running (treadmill) 35:00 [2] 3.8 mi (9:13 / mi)
shoes: Hallo'en Waffle Racers