Training Log Archive: dersuIn the 7 days ending Apr 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Jogging warm up/down 35:00 [2] 3.0 mi (11:40 / mi)
shoes: Free 3.0 13
Orienteering race 1:06:30 [4] **** 5.8 km (11:28 / km) +210m 9:42 / km
spiked:10/11c shoes: John Deere Spikes
Running intervals (grass) 4:00 [4] 1.2 km (3:20 / km)
ahr:135 max:173 shoes: Hallo'en Waffle Racers