Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Aug 13, 2009:

activity # timemileskm+m
  Running5 6:10:00 38.0(9:44) 61.15(6:03) 274
  Jogging6 3:29:30 18.55(11:18) 29.85(7:01) 24
  Orienteering1 45:21 3.8(11:57) 6.11(7:25) 6322 /23c95%
  Swimming2 30:00
  Total7 10:54:51 60.35 97.12 36122 /23c95%

«»
2:25
0:00
» now
FrSaSuMoTuWeTh

Thursday Aug 13, 2009 #

Jogging warm up/down 20:00 [1] 1.25 mi (16:00 / mi)
shoes: Free 3.0 13

Orienteering race (parkO) 8:44 [5] *** 1.7 km (5:08 / km) +27m 4:46 / km
spiked:10/10c shoes: Mick Joggers

Orienteering race (parkO) 16:37 [5] *** 2.8 km (5:56 / km) +36m 5:35 / km
spiked:12/13c shoes: Mick Joggers

Orienteering (control pickup) 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Mick Joggers

Wednesday Aug 12, 2009 #

Running (trail) 1:30:00 [1] ** 9.0 mi (10:00 / mi) +150m 9:30 / mi
shoes: Black Free 5

Running (treadmill) 35:00 [2] 4.0 mi (8:45 / mi)
shoes: White NB 205 pair 3

Swimming 20:00 [1]

Tuesday Aug 11, 2009 #

Jogging 35:00 [1] 3.04 mi (11:30 / mi)
shoes: Black Free 5

Running (treadmill) 18:00 [2] 2.0 mi (9:00 / mi)
shoes: Black Free 5

Running 1:00:00 [1] 6.0 mi (10:00 / mi)
shoes: Black Free 5

Monday Aug 10, 2009 #

Jogging 25:00 [1] 2.17 mi (11:30 / mi)
shoes: Black Free 5

Sunday Aug 9, 2009 #

Jogging 30:00 [1] 2.75 mi (10:55 / mi)
shoes: Black Free 5

Running (trail) 50:00 [1] * 5.0 mi (10:00 / mi) +50m 9:42 / mi
ahr:130 shoes: Free 3.0 13

Jogging 53:00 [1] 5.0 mi (10:36 / mi)
shoes: Free 3.0 13

Saturday Aug 8, 2009 #

Running 30:00 [1] 3.0 mi (10:00 / mi)

Running (trail) 1:00:00 [1] * 6.0 mi (10:00 / mi) +50m 9:45 / mi
ahr:129 max:149 shoes: Black Free 5

Jogging 35:00 [1] 3.33 mi (10:30 / mi)
shoes: Black Free 5

Friday Aug 7, 2009 #

Jogging warm up/down (treadmill) 11:30 [1] 1.0 mi (11:30 / mi) +24m 10:42 / mi
shoes: White NB 205 pair 3

Running (treadmill) 27:00 [2] 3.0 mi (9:00 / mi) +24m 8:47 / mi
shoes: White NB 205 pair 3

Swimming 10:00 [1]

« Earlier | Later »