Training Log Archive: dersuIn the 7 days ending Aug 15, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (sprint) 16:48 [5] *** 3.22 km (5:13 / km) +15m 5:05 / km
spiked:15/16c shoes: Mick Joggers
Orienteering race (sprint) 9:35 [5] *** 1.96 km (4:54 / km) +18m 4:41 / km
spiked:14/14c shoes: Mick Joggers
Orienteering race (sprint) 12:53 [5] *** 2.6 km (4:57 / km) +21m 4:46 / km
spiked:15/15c shoes: Mick Joggers
Orienteering race (parkO) 8:44 [5] *** 1.7 km (5:08 / km) +27m 4:46 / km
spiked:10/10c shoes: Mick Joggers
Orienteering race (parkO) 16:37 [5] *** 2.8 km (5:56 / km) +36m 5:35 / km
spiked:12/13c shoes: Mick Joggers