Training Log Archive: dersuIn the 7 days ending Oct 11, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (classic) 1:54:55 [3] *** 9.7 km (11:51 / km) +300m 10:16 / km
spiked:26/28c shoes: Black Puma XC spikeless
Orienteering race (classic) 1:07:36 [3] *** 5.1 km (13:15 / km) +210m 11:00 / km
spiked:9/11c