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Training Log Archive: dersu

In the 7 days ending Nov 1, 2009:

activity # timemileskm+m
  Jogging5 3:03:00 15.46(11:50) 24.88(7:21) 150
  bicycling1 2:10:00
  Running2 1:29:55 10.4(8:39) 16.74(5:22) 350
  Weightlifting1 20:00
  Total5 7:02:55 25.86 41.61 500

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Sunday Nov 1, 2009 #

Jogging 35:00 [1] 3.0 mi (11:40 / mi) +50m 11:06 / mi

Jogging warm up/down 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Free 3.0 13

Running race (trail) 39:55 [4] 5.4 mi (7:24 / mi) +150m 6:48 / mi
shoes: Hallo'en Waffle Racers

Saturday Oct 31, 2009 #

Jogging (trail) 33:00 [1] 3.0 mi (11:00 / mi) +50m 10:28 / mi
shoes: Black Free 5

Friday Oct 30, 2009 #

Jogging (trail) 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Free 3.0 13

Weightlifting (light) 20:00 [2]
ahr:117 max:142

misc. labor

bicycling 2:10:00 [2]
ahr:117 max:142

80 deg...along the GMR...stopped to watch a 2-mile long train of cars carrying HFCS off to some pizza-crust factory out west.

Thursday Oct 29, 2009 #

Jogging (grass) 40:00 [1] 3.16 mi (12:40 / mi) +50m 12:04 / mi
shoes: Black Free 5

Running (trail) 50:00 [1] 5.0 mi (10:00 / mi) +200m 8:54 / mi
shoes: Mick Joggers

Wednesday Oct 28, 2009 #

Jogging 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Free 3.0 13

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