Training Log Archive: dersu

Jogging 20:00 [1] 1.67 mi (12:00 / mi) +30m 11:22 / mi
shoes: Free 3.0 13

Jogging 15:00 [1] 1.25 mi (12:00 / mi)
shoes: Free 3.0 13

Jogging warm up/down 15:00 [1] ** 1.25 mi (12:00 / mi)
shoes: John Deere Spikes

Orienteering race 1:33:00 [3] *** 8.2 km (11:20 / km) +385m 9:11 / km
spiked:13/15c shoes: John Deere Spikes

Orienteering 1:13:00 [2] *** 6.75 km (10:49 / km) +210m 9:22 / km
spiked:7/7c shoes: John Deere Spikes

Note

Running 35:00 [2] * 3.89 mi (9:00 / mi) +30m 8:47 / mi
shoes: Mick Joggers

Jogging 30:00 [1] 2.61 mi (11:30 / mi) +50m 10:51 / mi
shoes: Free 3.0 13

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Free 3.0 13

Running hills (trail) 50:00 [4] 5.5 mi (9:05 / mi) +175m 8:16 / mi
ahr:150 max:184 shoes: Mick Joggers

Jogging 50:00 [1] 4.17 mi (12:00 / mi)
shoes: Black Free 5

Running warm up/down (treadmill) 15:00 [1] 1.5 mi (10:00 / mi) +24m 9:32 / mi
shoes: White NB 205 pair 3

Swimming 10:00 [1]

Jogging 1:07:00 [1] 6.0 mi (11:10 / mi)
shoes: Free 3.0 13

Jogging 30:00 [1] 2.73 mi (11:00 / mi)
shoes: Free 3.0 13

Nordic Track (reading) 30:00 [1]

Jogging warm up/down 25:00 [1] 2.27 mi (11:00 / mi)
shoes: Green Kangaroos

Running tempo (grass) 4:24 [3] 1.0 km (4:24 / km)
ahr:161 max:167 shoes: Green Kangaroos

Running intervals (grass) 1:40 [4] 0.6 km (2:47 / km)
max:174 shoes: Green Kangaroos