Training Log Archive: dersuIn the 7 days ending Dec 7, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (middle) 32:24 [4] *** 2.8 km (11:34 / km) +132m 9:22 / km
spiked:13/15c shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 19:32 [4] *** 2.3 km (8:30 / km) +100m 6:59 / km
spiked:12/14c shoes: Hallo'en Waffle Racers
Orienteering (sprint) 8:27 [3] *** 1.0 km (8:27 / km) +13m 7:57 / km
spiked:6/8c shoes: Mick Joggers