Training Log Archive: dersu

Jogging warm up/down (treadmill) 25:00 [1] 2.25 mi (11:07 / mi) +40m 10:32 / mi
shoes: White NB 205 pair 3

Weightlifting (light) 10:00 [1]

Jogging warm up/down 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Y/S Dirt Dogs

Orienteering race (ultralong) 1:45:00 [4] *** 12.5 km (8:24 / km) +50m 8:14 / km
spiked:18/19c shoes: Y/S Dirt Dogs

Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi)

Weightlifting (light) 10:00 [1]

Orienteering (fieldchecking) 1:00:00 [1] *** 2.0 mi (30:00 / mi)

Jogging warm up/down 15:00 [1] 1.1 km (13:38 / km) +20m 12:30 / km
spiked:0/0c shoes: WhiteSpikes12

Orienteering race (classic) 55:51 [4] *** 6.0 km (9:19 / km) +180m 8:06 / km
spiked:17/18c shoes: WhiteSpikes12

Orienteering (control pickup) 20:00 [1] *** 1.2 km (16:40 / km) +30m 14:49 / km
shoes: WhiteSpikes12

Jogging warm up/down 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Free 3.0 13

Orienteering race (nightO) 54:32 [3] *** 5.5 km (9:55 / km) +102m 9:04 / km
spiked:15/16c shoes: Y/S Dirt Dogs

Note

Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi) +20m 10:40 / mi
shoes: White NB 205 pair 3

Running (treadmill) 43:00 [2] 5.0 mi (8:36 / mi) +80m 8:12 / mi
shoes: White NB 205 pair 3

Jogging warm up/down (ice) 27:00 [1] * 2.5 mi (10:48 / mi)
shoes: White NB 205 pair 2

Running (treadmill) 35:00 [2] 4.0 mi (8:45 / mi) +64m 8:20 / mi
ahr:145 max:150 shoes: White NB 205 pair 2

Jogging warm up/down (ice) 27:00 [1] 2.25 mi (12:00 / mi)
shoes: White NB 205 pair 2

Running (treadmill) 35:00 [2] 4.0 mi (8:45 / mi) +64m 8:20 / mi
ahr:150 max:155 shoes: White NB 205 pair 2