Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Mar 6, 2010:

activity # timemileskm+m
  Orienteering4 2:03:03 8.51(14:28) 13.69(8:59) 31244 /49c89%
  Jogging4 55:00 4.65(11:50) 7.48(7:21) 130
  Total5 2:58:03 13.16(13:32) 21.17(8:25) 44244 /49c89%

«»
2:16
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 6, 2010 #

6 AM

Jogging 15:00 [1] 1.3 mi (11:32 / mi) +30m 10:46 / mi
shoes: Free 3.0 12

10 AM

Jogging warm up/down 20:00 [1] 1.8 mi (11:07 / mi) +50m 10:14 / mi
shoes: WhiteSpikes12

Orienteering race (middle) 36:48 [4] *** 3.83 km (9:37 / km) +105m 8:27 / km
spiked:11/13c shoes: WhiteSpikes12

2 big mistakes
12 PM

Orienteering (middle) 40:00 [3] *** 3.5 km (11:26 / km) +130m 9:38 / km
spiked:8/9c shoes: WhiteSpikes12

Do-over of the race. Jogged to 4 and then raced to 10 and then jogged 11 and 12.
2 PM

Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi) +50m 10:28 / mi
shoes: John Deere Spikes

Orienteering race (forest sprint) 14:32 [4] *** 2.15 km (6:46 / km) +20m 6:28 / km
ahr:174 max:179 spiked:11/12c shoes: John Deere Spikes

1 big mistake (over 1 min)
Ran with HRM: 179max vs. 192max that I measured in a sprint last year. Maybe I didn't push enough, or maybe I was too tired, or maybe I just haven't done any intense training.

Hawn sprint - Splits

Middle: RED - Splits

Friday Mar 5, 2010 #

Event: A-meet and 2nd Annual Gateway Grunt & Runt - Hawn
 
4 PM

Jogging warm up/down 10:00 [1] 0.75 mi (13:20 / mi)
shoes: Hallo'en Waffle Racers

Orienteering race (forest sprint) 16:43 [4] *** 2.6 km (6:26 / km) +57m 5:48 / km
spiked:14/15c shoes: Hallo'en Waffle Racers

One big blunder: left 9 in wrong direction.

Orienteering (control pickup) 15:00 [1] ** 1.0 mi (15:00 / mi)
shoes: Hallo'en Waffle Racers


Forest Park sprint - red/blue - Splits

« Earlier | Later »