In the 7 days ending Oct 3, 2010:
Jogging 35:00 [1] 3.0 mi (11:40 / mi) shoes: Free 3.0 13
Jogging 1:10:00 [1] 6.5 mi (10:46 / mi) shoes: Free 3.0 13
Jogging 45:00 [1] 4.0 mi (11:15 / mi) shoes: Free 3.0 13
Orienteering (shadowing) 1:17:00 [1] 4.0 km (19:15 / km) +100m 17:07 / km shoes: Free Trail pair 2
Orienteering race (middle) 59:15 [3] *** 6.1 km (9:43 / km) +200m 8:21 / km spiked:21/23c shoes: WhiteSpikes12
Running warm up/down (treadmill) 20:00 [1] 2.0 mi (10:00 / mi) shoes: White NB 205 pair 3
Weightlifting (medium) 20:00 [3]
Jogging 45:00 [1] 3.75 mi (12:00 / mi) shoes: Black Free 5
Jogging 1:00:00 [1] 5.0 mi (12:00 / mi) +100m 11:18 / mi shoes: Free 3.0 13
Running warm up/down (treadmill) 20:00 [1] 2.0 mi (10:00 / mi) +50m 9:17 / mi shoes: White NB 205 pair 3
Running intervals (treadmill) 29:15 [4] 3.75 mi (7:48 / mi) +30m 7:37 / mi max:177 shoes: White NB 205 pair 3
Swimming warm up/down 15:00 [1]
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) shoes: White NB 205 pair 1
Weightlifting (medium) 15:00 [3]
Jogging warm up/down (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) shoes: White NB 205 pair 3
Swimming 15:00 [1]
« Earlier | Later »