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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Orienteering1 2:34:27 5.72(27:01) 9.2(16:47) 48013 /16c81%
  Total1 2:34:27 5.72(27:01) 9.2(16:47) 48013 /16c81%

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MoTuWeThFrSaSu

Sunday Oct 24, 2010 #

12 PM

Orienteering (shadowing) 1:16:00 [1] 3.0 km (25:20 / km) +200m 19:00 / km
shoes: Free Trail pair 2

Orienteering race (classic) 1:18:27 [3] *** 6.2 km (12:39 / km) +280m 10:19 / km
spiked:13/16c shoes: WhiteSpikes12

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