Training Log Archive: dersuIn the 7 days ending Nov 8, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Nov 8, 2010 #
Jogging 30:00 [1] 2.73 mi (11:00 / mi)
shoes: Free 3.0 12
Jogging warm up/down (treadmill) 22:30 [1] 2.3 mi (9:47 / mi) +40m 9:17 / mi
shoes: White NB 205 pair 3
Swimming 10:00 [1]
Sunday Nov 7, 2010 #
Jogging warm up/down (trail) 18:00 [1] 1.75 mi (10:17 / mi) +50m 9:27 / mi
shoes: Hallo'en Waffle Racers
Running race (trail) 37:39 [5] 5.0 mi (7:32 / mi) +150m 6:53 / mi
shoes: Hallo'en Waffle Racers
Saturday Nov 6, 2010 #
Running (treadmill) 1:10:00 [2] 8.0 mi (8:45 / mi) +130m 8:20 / mi
shoes: White Waffle Racers
Friday Nov 5, 2010 #
Nordic Track (reading) 30:00 [1]
Jogging warm up/down 20:00 [1] 1.7 mi (11:46 / mi)
shoes: Free 3.0 12
Weightlifting (medium) 20:00 [3]
Thursday Nov 4, 2010 #
Jogging 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Free 3.0 12
Running 1:50:00 [1] 11.0 mi (10:00 / mi)
shoes: Free 3.0 12
Tuesday Nov 2, 2010 #
Jogging (trail) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Hallo'en Waffle Racers
Running (trail) 1:35:00 [2] * 11.18 mi (8:30 / mi) +50m 8:23 / mi
ahr:135 max:155 shoes: Hallo'en Waffle Racers