Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  Jogging8 4:38:00 21.05(13:12) 33.88(8:12) 70
  Orienteering1 1:44:46 4.16(25:10) 6.7(15:38)12 /13c92%
  Running2 1:17:00 9.0(8:33) 14.48(5:19) 144
  Weightlifting1 15:00
  Swimming1 10:00
  Total9 8:04:46 34.21 55.06 21412 /13c92%

«»
2:31
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 8, 2011 #

Event: OCIN / TROL Stanbery Park
 
7 AM

Jogging (snow) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Grey Free 5

Hill across from XHS overlooks north cincy.

11 AM

Orienteering (shadowing) 50:00 [1] 2.0 km (25:00 / km)
shoes: Grey Free 5

Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi)

Orienteering race (middle) 54:46 [3] *** 4.7 km (11:39 / km)
spiked:12/13c shoes: Y/S Dirt Dogs


Green - Splits

Thursday Jan 6, 2011 #

7 AM

Jogging 1:00:00 [1] 5.0 mi (12:00 / mi)
shoes: Black Free 5

Wednesday Jan 5, 2011 #

8 AM

Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Grey Free 5

5 PM

Running (treadmill) 42:00 [2] 5.0 mi (8:24 / mi) +80m 8:00 / mi
shoes: White NB 205 pair 3

Swimming 10:00 [1]

Tuesday Jan 4, 2011 #

6 AM

Jogging 1:50:00 [1] 7.25 mi (15:10 / mi)
shoes: Black Free 5

4 PM

Jogging warm up/down (treadmill) 6:00 [1] 0.5 mi (12:00 / mi) +20m 10:40 / mi
shoes: White NB 205 pair 4

Running (treadmill) 35:00 [1] 4.0 mi (8:45 / mi) +64m 8:20 / mi
ahr:133 max:150 shoes: White NB 205 pair 4

Monday Jan 3, 2011 #

7 PM

Jogging warm up/down 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Black Free 5

Weightlifting (light) 15:00 [2]

arms and rowing maching

Sunday Jan 2, 2011 #

5 PM

Jogging (treadmill) 12:00 [1] 1.0 mi (12:00 / mi) +50m 10:23 / mi
shoes: White NB 205 pair 4

« Earlier | Later »