Training Log Archive: dersuIn the 7 days ending Jun 22, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (sprint) 19:32 [5] ** 3.4 km (5:45 / km)
spiked:16/16c shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 14:30 [5] ** 2.52 mi (5:45 / mi)
spiked:14/14c shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 11:53 [5] ** 2.0 km (5:57 / km)
spiked:13/13c shoes: Hallo'en Waffle Racers
Orienteering race (classic) 1:04:32 [4] *** 4.8 km (13:27 / km) +250m 10:40 / km
spiked:10/11c
Orienteering (GolfO) 1:27:00 [3] *** 4.0 km (21:45 / km)
spiked:8/11c
Orienteering race (classic) 1:05:00 [4] *** 4.0 km (16:15 / km)
spiked:6/9c shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 10:12 [5] *** 1.3 km (7:51 / km)
spiked:5/6c shoes: Hallo'en Waffle Racers
Orienteering race (sprint) 9:34 [5] *** 1.3 km (7:22 / km)
spiked:5/6c shoes: Hallo'en Waffle Racers