In the 7 days ending Jul 9, 2011:
Jogging 35:00 [1] 3.0 mi (11:40 / mi) shoes: Grey Free 5
Jogging warm up/down 25:00 [1] 2.3 mi (10:52 / mi) shoes: White NB 205 pair 2
Weightlifting (light) 15:00 [3]
Jogging warm up/down 5:00 [1] 0.4 mi (12:30 / mi) shoes: Mick Joggers
Orienteering race (park) 32:24 [4] *** 3.1 km (10:27 / km) spiked:8/13c shoes: Mick Joggers
Orienteering race (sprint) 21:36 [4] *** 2.5 km (8:38 / km) spiked:10/12c shoes: Mick Joggers
Orienteering (control pickup) 10:00 [1] 0.5 km (20:00 / km) shoes: Grey Free 5
Jogging (trail) 25:00 [1] 2.0 mi (12:30 / mi) shoes: Black Free 5
Jogging warm up/down 22:00 [1] 2.0 mi (11:00 / mi) shoes: Black Free 5
Running (track) 10:00 [3] 1.0 mi (10:00 / mi) shoes: Fancy spikes
Jogging 1:20:00 [1] 6.0 mi (13:20 / mi) shoes: Grey Free 5
Jogging 1:00:00 [1] 5.0 mi (12:00 / mi) shoes: Grey Free 5
Jogging warm up/down 35:00 [1] shoes: White NB 205 pair 2
Weightlifting (light) 15:00 [2]
Running (treadmill) 27:00 [1] 3.0 mi (9:00 / mi) +50m 8:33 / mi shoes: White NB 205 pair 2
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