Training Log Archive: dersuIn the 7 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
6 AM
Jogging (trail) 45:00 [1] 3.5 mi (12:51 / mi)
shoes: Grey Free 5
2 PM
Running 45:00 [1] 4.5 mi (10:00 / mi)
shoes: Grey Free 5
7 PM
Running warm up/down (treadmill) 18:00 [1] 2.0 mi (9:00 / mi)
shoes: White NB 205 pair 4
Weightlifting (medium) 15:00 [3]
chins, dips, sldl, DBs
Swimming 15:00 [1]
Friday Aug 12, 2011 #
6 AM
Jogging 50:00 [1] 4.5 mi (11:07 / mi)
shoes: Grey Free 5
7 PM
bicycling 30:00 [1]
Wednesday Aug 10, 2011 #
2 PM
Weightlifting (light) 15:00 [2]
Swimming 20:00 [1]
Tuesday Aug 9, 2011 #
1 PM
Swimming 15:00 [1]