Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Aug 20, 2011:

activity

time

miles

Jogging

10:25:00

52.68

(11:52)

84.79

(7:22)

Orienteering

53:34

4.91

(10:55)

7.9

(6:47)

141

32 /

38c

84%

Swimming

25:00

Total

11:43:34

57.59

92.69

141

32 /

38c

84%

2:45

0:00

» now

Saturday Aug 20, 2011 #

Event: 2011 Dakota Rogaining Championships

Friday Aug 19, 2011 #

12 PM

Jogging 30:00 [1] 2.9 mi (10:21 / mi)
shoes: Grey Free 5

9 PM

Jogging (trail) 30:00 [1] 2.7 mi (11:07 / mi)
shoes: Black Free 5

Thursday Aug 18, 2011 #

6 AM

Jogging (trail) 1:10:00 [1] 5.3 mi (13:12 / mi)
shoes: Black Free 5

10 PM

Jogging 1:05:00 [1] 6.1 mi (10:39 / mi)
shoes: Grey Free 5

Wednesday Aug 17, 2011 #

6 AM

Jogging (trail) 1:10:00 [1] 5.2 mi (13:28 / mi)
shoes: Black Free 5

oof!

12 PM

Jogging 55:00 [1] 5.2 mi (10:35 / mi)
shoes: Grey Free 5

7 PM

Jogging 30:00 [1] 2.4 mi (12:30 / mi)
shoes: Grey Free 5

Tuesday Aug 16, 2011 #

6 AM

Jogging 1:25:00 [1] 7.08 mi (12:00 / mi)
shoes: Black Free 5

7 PM

Jogging 1:20:00 [1] 6.8 mi (11:46 / mi)
shoes: Grey Free 5

Monday Aug 15, 2011 #

7 AM

Jogging 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Black Free 5

1 PM

Jogging (treadmill) 25:00 [1] 2.0 mi (12:30 / mi)
shoes: White NB 205 pair 3

foot too painful to continue

Swimming 25:00 [1]

Sunday Aug 14, 2011 #

Event: OCIN-FAST-O-Ft. St. Clair

6 AM

Jogging (trail) 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Grey Free 5

10 AM

Jogging warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Grey Free 5

Orienteering race (parkO) 31:42 [4] *** 4.8 km (6:36 / km) +75m 6:08 / km
spiked:18/22c shoes: Mick Joggers

A little sluggish at the start. My goal was to look at my compass more. I looked at it too much at the beginning and that slowed me down, but I didn't use it on C18 and that cost me almost a minute. Other mistakes were: C7 (not knowing where to aim), C14 (unnecessary climb), C22 (unnecessary climb)

Orienteering race (parkO) 21:52 [4] *** 3.1 km (7:03 / km) +66m 6:23 / km
spiked:14/16c shoes: Mick Joggers

There were some legs in common with the first race and it is interesting to see how much faster I did them in the 2nd race, even though I was tired and running slower (at least the ones that required some map reading in the first race). Also, I purposely did "straight" legs through the woods to compare to others who went around on trails. Trails are much faster.

OCIN Ft_St_Clair_Course 2 - Splits

OCIN Ft_St_Clair_Course 3 - Splits

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