Training Log Archive: dersuIn the 7 days ending Aug 21, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 19, 2011 #
Jogging 30:00 [1] 2.9 mi (10:21 / mi)
shoes: Grey Free 5
Jogging (trail) 30:00 [1] 2.7 mi (11:07 / mi)
shoes: Black Free 5
Thursday Aug 18, 2011 #
Jogging (trail) 1:10:00 [1] 5.3 mi (13:12 / mi)
shoes: Black Free 5
Jogging 1:05:00 [1] 6.1 mi (10:39 / mi)
shoes: Grey Free 5
Wednesday Aug 17, 2011 #
Jogging (trail) 1:10:00 [1] 5.2 mi (13:28 / mi)
shoes: Black Free 5
Jogging 55:00 [1] 5.2 mi (10:35 / mi)
shoes: Grey Free 5
Jogging 30:00 [1] 2.4 mi (12:30 / mi)
shoes: Grey Free 5
Tuesday Aug 16, 2011 #
Jogging 1:25:00 [1] 7.08 mi (12:00 / mi)
shoes: Black Free 5
Jogging 1:20:00 [1] 6.8 mi (11:46 / mi)
shoes: Grey Free 5
Monday Aug 15, 2011 #
Jogging 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Black Free 5
Jogging (treadmill) 25:00 [1] 2.0 mi (12:30 / mi)
shoes: White NB 205 pair 3
Swimming 25:00 [1]