Training Log Archive: dersu

In the 7 days ending Dec 19, 2011:

activity

time

miles

Orienteering

2:00:00

6.52

(18:24)

10.5

(11:26)

12 /

16c

75%

Jogging

10:00

0.9

(11:07)

1.45

(6:54)

Total

2:10:00

7.42

(17:31)

11.95

(10:53)

12 /

16c

75%

2:10

0:00

Event: OCIN Billy Pig XI / TROL #4

Event: SLOC - Holiday Score-O

10 AM

Jogging warm up/down 10:00 [1] 0.9 mi (11:07 / mi)
shoes: WhiteSpikes12

Orienteering race (long) 2:00:00 [4] *** 10.5 km (11:26 / km)
spiked:12/16c shoes: WhiteSpikes12

Retired after my back got too stiff

Event: Midwest Course Setting Clinic (OCIN)

Event: QOC Wheaton

Event: VOC Local meet