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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Orienteering6 6:20:21 19.0(20:01) 30.58(12:26)42 /47c89%
  Jogging4 2:55:00 13.58(12:53) 21.86(8:00)
  Total10 9:15:21 32.58(17:03) 52.44(10:35)42 /47c89%

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

11 AM

Orienteering race (classic) 1:26:21 [3] *** 6.7 mi (12:53 / mi)
spiked:19/21c shoes: White Spikes 125

Saturday Dec 31, 2011 #

8 AM

Jogging 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Grey Free 5

2 PM

Orienteering 45:00 [1] **** 2.0 mi (22:30 / mi)
spiked:3/4c shoes: White Spikes 125

7 PM

Orienteering race (NightO) 1:24:00 [3] *** 4.8 mi (17:30 / mi)
spiked:20/22c shoes: White Spikes 125

Friday Dec 30, 2011 #

5 PM

Jogging 1:25:00 [1] 7.08 mi (12:00 / mi)
shoes: Grey Free 5

including 10min barefoot on GC

Thursday Dec 29, 2011 #

6 AM

Jogging 40:00 [1] 3.0 mi (13:20 / mi)
shoes: Grey Free 5

It's a start, I guess
5 PM

Orienteering (field checking) 45:00 [1] 1.5 mi (30:00 / mi)
shoes: Grey Free 5

8 PM

Jogging 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Grey Free 5

Wednesday Dec 28, 2011 #

11 AM

Orienteering (field checking) 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Grey Free 5

Monday Dec 26, 2011 #

11 AM

Orienteering (field checking) 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Grey Free 5

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