Training Log Archive: dersuIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
2 PM
Jogging warm up/down (treadmill) 18:00 [1] 1.5 mi (12:00 / mi) +40m 11:05 / mi
shoes: Grey Free 5
Weightlifting (medium) 15:00 [3]
Saturday Jan 14, 2012 #
6 AM
Jogging 25:00 [1] 2.0 mi (12:30 / mi)
shoes: Grey Free 5
1 PM
Jogging warm up/down 15:00 [1] 1.3 mi (11:32 / mi)
shoes: Grey Free 5
Orienteering race (classic) 1:03:26 [4] *** 5.9 km (10:45 / km)
spiked:13/15c shoes: Y/S Dirt Dogs
Orienteering (control pickup) 35:00 [1] 2.0 mi (17:30 / mi)
shoes: Y/S Dirt Dogs
Friday Jan 13, 2012 #
6 AM
Jogging 50:00 [1] 3.5 mi (14:17 / mi)
shoes: Grey Free 5
12 PM
Running warm up/down (treadmill) 15:00 [1] 1.5 mi (10:00 / mi) +20m 9:36 / mi
shoes: White NB 205 pair 3
Swimming 15:00 [1]