Training Log Archive: dersuIn the 7 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
4 PM
Jogging warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Free Trail pair 2
Weightlifting (medium) 10:00 [3]
Saturday Mar 24, 2012 #
Event: British Sprint Championships
7 AM
Jogging 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Free Trail pair 2
1 PM
Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi)
shoes: Free Trail pair 2
Orienteering race (classic) 1:02:00 [4] *** 6.1 km (10:10 / km) +280m 8:16 / km
spiked:16/18c shoes: White Spikes 125
The AP calculator is mostly right about time lost, though I also lost about 30 seconds in the control circle at C9. I didn't see the reentrant on the map; I now see that it is hidden by the control number. Right after C9, I took a branch in the eye that was extremely painful. I thought at the time that it had flipped the contact out, but for some reason couldn't see much at all with that eye. It turns out that the contact had been shredded and pieces of it were still in the eye.
Orienteering (control pickup) 1:00:00 [1] ***
spiked:6/6c