Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Jan 13, 2014:

activity # timemileskm+m
  Running1 1:08:00 8.0(8:30) 12.88(5:17)
  Jogging3 57:00 4.5(12:40) 7.24(7:52)
  Orienteering1 55:48 5.9(9:27) 9.49(5:53)22 /24c91%
  Total4 3:00:48 18.4(9:50) 29.61(6:06)22 /24c91%

«»
1:45
0:00
» now
TuWeThFrSaSuMo

Sunday Jan 12, 2014 #

Event: OCIN TROL - Big Bone Lick State Park
 
7 AM

Jogging 20:00 [1] 1.5 mi (13:20 / mi)

12 PM

Orienteering race (middle) 55:48 [4] *** 5.9 mi (9:27 / mi)
spiked:22/24c

1 mistake: lost over a minute on C22 when I drifted offline and got Bogged down
was leading for the middle third of race without winning a single split

OCIN_BBL_Jan_2014_Red - Splits

Saturday Jan 11, 2014 #

8 AM

Jogging 25:00 [1] 2.0 mi (12:30 / mi)

1 PM

Jogging warm up/down 12:00 [1] 1.0 mi (12:00 / mi)
shoes: WhiteSpikes12

Running race (trail) 1:08:00 [3] 8.0 mi (8:30 / mi)
shoes: WhiteSpikes12

Deep mud, patches of ice, steep hills

« Earlier | Later »