Training Log Archive: dersuIn the 7 days ending Mar 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 23, 2014 #
7 AM
Jogging 15:00 [1] 1.0 mi (15:00 / mi)
10 AM
Running tempo (trail) 1:19:00 [3] 10.0 mi (7:54 / mi) +555m 6:44 / mi
shoes: Blue Waffles
progression
2 PM
Orienteering race (classic) 1:16:50 [3] *** 6.3 km (12:12 / km) +348m 9:33 / km
spiked:28/28c shoes: WhiteSpikes12
Thursday Mar 20, 2014 #
6 AM
Jogging 35:00 [1] 3.0 mi (11:40 / mi)
1 PM
bicycling (stationary) 30:00 [1]
Jogging warm up/down (treadmill) 25:00 [1] 2.0 mi (12:30 / mi)
shoes: White NB 205 pair 4
Running (treadmill) 20:00 [2] 2.5 mi (8:00 / mi)
ahr:153 max:183 shoes: White NB 205 pair 4
progression
10 PM
Running 25:00 [1] 25.0 mi (1:00 / mi)