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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Apr 4, 2014:

activity # timemileskm+m
  Orienteering2 1:53:31 7.22(15:44) 11.61(9:46) 32031 /34c91%
  Jogging2 50:00 4.0(12:30) 6.44(7:46)
  Total4 2:43:31 11.22(14:35) 18.05(9:04) 32031 /34c91%

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Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 
4 PM

Orienteering warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
shoes: WhiteSpikes12

Orienteering race (middle) 47:31 [4] *** 4.3 km (11:03 / km)
spiked:16/18c shoes: WhiteSpikes12

Only had time to read the first line of the course notes: "all maps are 1:10000". Overran the first 6 controls, until I forced myself to read what by that time I knew: 1:7500. Big mistakes were C5 ran off the map (1.5min), C6 overran to ditch halfway to C7 (30s), C16 bad line and hesitation near the end (30s), C18 wasted time wondering why my Go control wasn't 99 (20s).


OCIN_FP2014_Bear_Creek_Friday_Middle_8 - Green - Splits

Monday Mar 31, 2014 #

6 AM

Jogging 30:00 [1] 2.5 mi (12:00 / mi)

Sunday Mar 30, 2014 #

7 AM

Jogging 20:00 [1] 1.5 mi (13:20 / mi)

12 PM

Orienteering race (classic) 51:00 [3] *** 4.9 km (10:24 / km) +320m 7:51 / km
spiked:15/16c shoes: WhiteSpikes12

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