Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending May 30, 2014:

activity

time

miles

Jogging

1:55:00

9.0

(12:47)

14.48

(7:56)

Orienteering

14:30

1.12

(12:58)

1.8

(8:03)

100

12 /

14c

85%

Total

2:09:30

10.12

(12:48)

16.28

(7:57)

100

12 /

14c

85%

1:34

0:00

» now

Friday May 30, 2014 #

Event: Boggs '14

9 AM

Jogging 40:00 [1] 2.5 mi (16:00 / mi)

5 PM

Jogging warm up/down 40:00 [1] 3.5 mi (11:26 / mi)
shoes: Steel Mesh Waffles

Orienteering race (forest sprint) 14:30 [5] *** 1.8 km (8:03 / km) +100m 6:18 / km
spiked:12/14c shoes: Steel Mesh Waffles

Green Sprint - Splits

Saturday May 24, 2014 #

Event: SMOC Highland Recreation Area

Event: OCIN FAST-O at Miami University

6 AM

Jogging (trail) 35:00 [1] 3.0 mi (11:40 / mi)

OCIN_MUCQ_May_2014_Course 1 - Splits

OCIN_MUCQ_May_2014_Course 2 - Splits

OCIN_MUCQ_May_2014_Course 3 - Splits

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