Training Log Archive: dersu

In the 7 days ending Aug 8, 2015:

activity

time

miles

Jogging

1:10:00

4.6

(15:13)

7.4

(9:27)

Orienteering

31:28

3.36

(9:23)

5.4

(5:50)

31 /

32c

96%

Total

1:41:28

7.96

(12:45)

12.8

(7:56)

31 /

32c

96%

1:41

0:00

Event: Michigan Adventure Race: Epic Edition

Event: OCIN - OLOU Sprint Challenge (Stage One) - Miami University

5 AM

Jogging (mostly walking) 1:00:00 [1] 4.0 mi (15:00 / mi)

10 AM

Jogging warm up/down 10:00 [1] 0.6 mi (16:40 / mi)
shoes: Steel Mesh Waffles

Orienteering race (campus sprint) 17:00 [5] *** 2.9 km (5:52 / km)
spiked:17/17c shoes: Steel Mesh Waffles

Wow, am I tired

Orienteering race (campus sprint) 14:28 [5] *** 2.5 km (5:47 / km)
spiked:14/15c shoes: Steel Mesh Waffles

One big mistake near end: turned in too soon
Am completely worn out