Training Log Archive: dersuIn the 7 days ending Dec 27, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Jogging warm up/down (treadmill) 15:00 [1] 1.3 mi (11:32 / mi) +200m 7:48 / mi
shoes: White NB 205 pair 3
Running intervals (treadmill) 7:30 [4] 1.0 mi (7:30 / mi) +80m 6:00 / mi
shoes: White NB 205 pair 3