Training Log Archive: dersuIn the 7 days ending Jan 10, 2016:
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Saturday Jan 9, 2016 #
6 AM
Jogging 35:00 [1] 3.0 mi (11:40 / mi)
9 AM
Jogging warm up/down 11:00 [1] 1.0 mi (11:00 / mi)
Running race (trail) 2:00:10 [5] 13.1 mi (9:10 / mi) +800m 7:43 / mi
Slowed down towards end.
1 PM
Orienteering race (short) 43:42 [3] *** 3.5 km (12:29 / km) +250m 9:12 / km
spiked:15/15c
I can really be slow some times.
Friday Jan 8, 2016 #
4 PM
bicycling (stationary) 20:00 [1]
7 PM
Jogging 25:00 [1] 2.0 mi (12:30 / mi)
Thursday Jan 7, 2016 #
8 AM
Jogging 30:00 [1] 2.5 mi (12:00 / mi)
5 PM
Jogging 2:20:00 [1] 12.5 mi (11:12 / mi)
Wednesday Jan 6, 2016 #
6 PM
Running 35:00 [1] 4.25 mi (8:14 / mi)
To beer tasting in Oregon
10 PM
Jogging 45:00 [1] 4.0 mi (11:15 / mi)
Tuesday Jan 5, 2016 #
12 PM
bicycling (stationary) 20:00 [1]