1 PM
bicycling warm up/down (stationary) 10:00 [1]
Jogging warm up/down (treadmill) 5:00 [1] 0.3 mi (16:40 / mi)
Weightlifting (medium) 10:00 [3]
Running intervals (treadmill) 7:00 [3] 0.75 mi (9:20 / mi) +36m 8:07 / mi
3 x hill runs during weights
Swimming warm up/down 5:00 [1]