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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Apr 25, 2016:

activity # timemileskm+m
  bicycling4 2:20:00
  Orienteering1 1:47:07 5.84(18:20) 9.4(11:24)17 /18c94%
  Swimming2 30:00
  Weightlifting1 15:00
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Jogging1 10:00 0.8(12:30) 1.29(7:46)
  Total5 5:17:07 8.14 13.117 /18c94%

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TuWeThFrSaSuMo

Monday Apr 25, 2016 #

8 PM

bicycling 30:00 [1]

Gentile

Sunday Apr 24, 2016 #

12 PM

Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi)

Orienteering race (classic) 1:17:07 [4] *** 7.4 km (10:25 / km)
spiked:13/14c

Only major mistake was C11: went L around final green hill and didn't turn R enough and ran down to the wrong marsh. Should have gone R there.

Mark V leaves us with a cautionary trail (seen on MrWonderful's log); for C2 it looks like he tried to bounce off the field edge and somehow didn't go far enough W and went N and S before he relocated at the HQ property. I was slightly L of red line on C2. The areas in the woods mapped as open were useful for navigating, but too overgrown to help with speed.

I was literally on my last leg on the last leg. Apparently, my calf can only handle 75 minutes at a time. Do I dare sign up for Billygoat?

Orienteering (control pickup) 30:00 [1] *** 2.0 km (15:00 / km)
spiked:4/4c

5 PM

Note

Stop to look for Morels on the way home. No luck. Is the season past?

Thursday Apr 21, 2016 #

1 PM

bicycling (stationary) 20:00 [1]

Running (treadmill) 15:00 [1] 1.5 mi (10:00 / mi)
shoes: White NB 205 pair 3

Weightlifting (medium) 15:00 [3]

Swimming 10:00 [1]

Wednesday Apr 20, 2016 #

7 PM

bicycling 1:00:00 [1]

downtown

Tuesday Apr 19, 2016 #

7 PM

bicycling (stationary) 30:00 [1]

Swimming 20:00 [1]

pool running

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