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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending May 16, 2016:

activity # timemileskm+m
  Orienteering3 3:31:10 13.48(15:40) 21.7(9:44)50 /52c96%
  Jogging2 1:00:00 5.3(11:19) 8.53(7:02)
  bicycling2 45:00
  Weightlifting2 25:00
  Swimming2 20:00
  Total7 6:01:10 18.78 30.2350 /52c96%

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TuWeThFrSaSuMo

Monday May 16, 2016 #

6 AM

Jogging 30:00 [1] 2.5 mi (12:00 / mi)

2 PM

bicycling warm up/down (stationary) 20:00 [1]

Weightlifting (medium) 15:00 [3]

Swimming warm up/down 10:00 [1]

Sunday May 15, 2016 #

12 PM

Orienteering race (short) 37:00 [4] *** 4.5 km (8:13 / km)
spiked:16/16c

Picked up the last map… 15 min after the start window opened.

Orienteering (control pickup) 40:00 [1] *** 3.0 km (13:20 / km)
spiked:8/8c

15 min after start window closed I was picking up controls
8 PM

Jogging 30:00 [1] 2.8 mi (10:43 / mi)

Saturday May 14, 2016 #

Event: Tiomila 2016
 
10 AM

Orienteering (control pickup) 35:00 [3] *** 3.5 km (10:00 / km)
spiked:5/5c

picking up streamers from the cancelled long course

Orienteering race (short) 25:00 [4] *** 2.7 km (9:16 / km)
spiked:5/7c

Got stuck in green on way to C5 and swerve way right on way to C6

Orienteering race (short (yellow)) 14:10 [4] *** 2.0 km (7:05 / km)
spiked:11/11c

6 PM

bicycling (stationary) 25:00 [1]

Weightlifting (light) 10:00 [1]

Swimming warm up/down 10:00 [1]

rush to get back in shape

Friday May 13, 2016 #

8 AM

Orienteering 1:00:00 [3] *** 6.0 km (10:00 / km)
spiked:5/5c

Surebridge 1:15000

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