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Training Log Archive: dersu

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Orienteering1 1:39:00 4.97(19:55) 8.0(12:23)13 /13c100%
  Total1 1:39:00 4.97(19:55) 8.0(12:23)13 /13c100%

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Saturday Oct 15, 2016 #

1 PM

Orienteering race (classic) 1:39:00 [4] **** 8.0 km (12:23 / km)
spiked:13/13c

After all these years, I still can't tell when I am having a good race?

(before looking at splits) I zoomed through C3 - C8, but probably lost 10 minutes on the long leg, because I went straight instead of around which always wins at PL. I lost many minutes 12-13 fighting through the green; should have gone S of lake.

(after looking at splits) I won the long leg, but probably lost 10 minutes in C3 - C10. I was right about 12-13.

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