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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Nov 19, 2016:

activity # timemileskm+m
  Orienteering3 3:08:59 9.64 15.5151 /51c100%
  Total3 3:08:59 9.64 15.5151 /51c100%

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SuMoTuWeThFrSa

Saturday Nov 19, 2016 #

12 PM

Orienteering race (short) 41:24 [4] *** 4.7 km (8:49 / km)
spiked:22/22c

Looks like MrT was beaten by the A team. Wait till I get in shape... I pity the fool...

Orienteering race (sprint) 17:23 [5] *** 2.2 km (7:54 / km)
spiked:12/12c

2 PM

Orienteering (control pickup) 20:00 [1] 1.0 mi (20:00 / mi)

Sunday Nov 13, 2016 #

1 PM

Orienteering race (classic) 1:20:12 [4] *** 7.0 km (11:27 / km)
spiked:17/17c

Clean run, but I was beaten on every leg. Nice course: fast running from saddle to saddle. On leg from 13 to 14, I scared up a rafter of turkeys. ( rafter is the term Michigan DNR uses : http://www.michigan.gov/dnr/0,4570,7-153-10370_121...), but it seems that the experts say that term is for domestic turkeys, wild turkeys should be in a gang.

Orienteering (control pickup) 30:00 [2]

Walking across what looked like solid ground, I fell up to my neck in muck.

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