Training Log Archive: dersuIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
Event: Badger O - Cat's Meow
12 PM
Orienteering race (classic) 1:13:01 [3] *** 6.6 km (11:04 / km)
spiked:23/26c
Didn't handle the fight very well. 3 min error on C4 somehow crashed past it in the honeysuckle and ended up much lower and had to fight back up; 1 min error on C14 was in right place just didn't see control; 2 min error on C18, looking for a pond in dark green, was on one side and needed up other.
Orienteering race (short) 32:17 [3] *** 3.5 km (9:13 / km)
spiked:13/13c
Brown. Nice course; smooth flow.
Saturday Dec 3, 2016 #
12 PM
Orienteering race (long) 2:07:00 [4] *** 9.0 km (14:07 / km) +525m 10:55 / km
spiked:24/24c
Hoping to get under 1.5h, but given the climb maybe not reasonable. Open woods good visibility, but hard to run on the very steep hills. Nursing injuries to outside R ankle and inside L ankle so only side hill running when sloping up right, otherwise straight up and down.No navigational problems, but I don't think I handled the climb very well.