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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Orienteering1 42:50 2.49(17:14) 4.0(10:43) 20015 /16c93%
  Total1 42:50 2.49(17:14) 4.0(10:43) 20015 /16c93%

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0:42
0:00
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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

12 PM

Orienteering race (middle) 42:50 [3] *** 4.0 km (10:43 / km) +200m 8:34 / km
spiked:15/16c

Splits:

1 224
2 54
3 707
4 254
5 x
6 344
7 318
8 151
9 116
10 435
11 216
12 211
13 242
14 418
15 239
16 42

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