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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 2:00:00 4.0(30:00) 6.44(18:39)
  Total1 2:00:00 4.0(30:00) 6.44(18:39)

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Saturday Jul 27 #

11 AM

Orienteering 2:00:00 [3] 4.0 mi (30:00 / mi)

includes warmup and control pickup

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