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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering2 3:45:00 7.77(28:58) 12.5(18:00)26 /28c92%
  Total2 3:45:00 7.77(28:58) 12.5(18:00)26 /28c92%

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MoTuWeThFrSaSu

Sunday Aug 4 #

Orienteering 45:00 [3] *** 5.0 km (9:00 / km)
spiked:11/12c

High energy day... cool temps..mistake on last control

Saturday Aug 3 #

Orienteering 3:00:00 [3] *** 7.5 km (24:00 / km)
spiked:15/16c

My first bobcat sighting ever

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