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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 7 days ending Nov 17:

activity # timemileskm+m
  Orienteering3 4:17:00 11.18(22:59) 18.0(14:17)49 /52c94%
  Total3 4:17:00 11.18(22:59) 18.0(14:17)49 /52c94%

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MoTuWeThFrSaSu

Sunday Nov 17 #

2 PM

Orienteering race (classic) 1:31:00 [3] *** 6.7 km (13:35 / km)
spiked:14/17c

Fine open woods, excellent course.
Good ole classic orienteering.

Two runins:
1. A dog ran with me and the owner shouted "stupid stop running" at me
2. A hunter said "this is a hunting area" and I shouldn't be there
3 PM

Orienteering (control pickup) 1:30:00 [1] *** 4.0 km (22:30 / km)
spiked:7/7c

Saturday Nov 16 #

1 PM

Orienteering race (sprint) 1:16:00 [3] ** 7.3 km (10:25 / km)
spiked:28/28c

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