In the 9 days ending Jun 13, 2010:
Jogging warm up/down (track) 35:00 [1] 3.35 mi (10:27 / mi) shoes: Free 3.0 12
Running race (track) 1:06 [5] 0.4 km (2:45 / km) shoes: Fancy spikes
Running race (track) 2:34 [5] 0.8 km (3:12 / km) shoes: Fancy spikes
Nordic Track (reading) 30:00 [1]
Jogging warm up/down 30:00 [1] 2.5 mi (12:00 / mi) shoes: Black Free 5
Running intervals (track) 10:00 [4] 1.0 mi (10:00 / mi) shoes: Fancy spikes
Jogging (trail) 45:00 [1] 4.0 mi (11:15 / mi) shoes: Black Free 5
Running (track) 25:00 [2] 4.2 km (5:57 / km) shoes: Green Kangaroos
Running 1:00:00 [1] 6.0 mi (10:00 / mi) shoes: Black Free 5
Jogging warm up/down (track) 27:30 [1] 2.7 mi (10:11 / mi) shoes: Green Kangaroos
Running intervals (track) 5:20 [2] 2.0 km (2:40 / km) shoes: Green Kangaroos
Jogging (trail) 30:00 [1] ** 2.5 mi (12:00 / mi) shoes: Black Free 5
Running hills (fartlek) 25:00 [2] 2.5 mi (10:00 / mi) +60m 9:18 / mi
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) shoes: Fancy spikes
Running race (track) 2:37 [5] 0.8 km (3:16 / km) shoes: Fancy spikes
Running race (track) 22 [5] 0.15 km (2:27 / km) shoes: Fancy spikes
Jogging warm up/down (astro-turf) 15:00 [1] 1.0 mi (15:00 / mi)
Jogging warm up/down 22:00 [1] 2.0 mi (11:00 / mi) shoes: Free 3.0 12
Running (track) 15:00 [1] 1.5 mi (10:00 / mi) shoes: Fancy spikes
Jogging 9 [1] 0.75 mi (12 / mi) +30m 11 / mi shoes: Free 3.0 12
Running (treadmill) 35:00 [2] 4.0 mi (8:45 / mi) +96m 8:09 / mi shoes: White NB 205 pair 1
Jogging 18:00 [1] 1.64 mi (11:00 / mi) shoes: Free 3.0 12
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