In the 1 days ending May 8, 2013:
walk (walk: shuttle to office ) 31:00 [1] 2.56 km (12:07 / km) +173m 9:03 / km
Trail run 54:32 intensity: (26 @1) + (5:36 @2) + (18:28 @3) + (27:34 @4) + (2:28 @5) 8.39 km (6:30 / km) +171m 5:54 / km ahr:141 max:174 shoes: Inov-8 Road-X 233
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