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Training Log Archive: pasha

In the 1 days ending May 8, 2013:

activity # timemileskm+m
  Trail run1 54:32 5.21(10:27) 8.39(6:30) 171
  walk1 31:00 1.59(19:29) 2.56(12:07) 173
  Total2 1:25:32 6.81(12:34) 10.95(7:49) 344

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We

Wednesday May 8, 2013 #

7 AM

walk (walk: shuttle to office ) 31:00 [1] 2.56 km (12:07 / km) +173m 9:03 / km

10 AM

Trail run 54:32 intensity: (26 @1) + (5:36 @2) + (18:28 @3) + (27:34 @4) + (2:28 @5) 8.39 km (6:30 / km) +171m 5:54 / km
ahr:141 max:174 shoes: Inov-8 Road-X 233

Plantations run with Nancy, Haley and Amanda.

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