walk35:00  3.0 km (11:40 / km) +200m8:45 / km shoes: Inov-8 Bare Grip 200 -2
Walk from bus drop to the start of US Champs. Mixed up start times and got there 1 hour earlier than suppose to. To stay warm - kept walking.
Trail run (warm up ) 13:12 1.04 km (12:38 / km) +54m10:02 / km ahr:130 max:151 shoes: Inov-8 Bare Grip 200 -2
Warm up before mid distance start
Orienteering race 1:03:07***** 5.72 km (11:02 / km) +155m9:43 / km ahr:160 max:173 spiked:17/19c shoes: Inov-8 Bare Grip 200 -2
US Champs. Middle distance. M21 Blue.
Expected the course to be very technical and it was. Was in contact with map most of the time until cp 14 which was a short run and did not look dangerous but I just lost concentration and 5 minutes along with it. Looking at the GPS log it turned out that I just missed the CP on my very first attack as I did not look on the right side of the hilltop before making a decision to check another one. Over than that a little of hesitation approaching #4 but the rest was clean and straight. 42nd out of 60.