Training Log Archive: pashaIn the 1 days ending May 11, 2013:
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Saturday May 11, 2013 #
10 AM
walk 35:00 [1] 3.0 km (11:40 / km) +200m 8:45 / km
shoes: Inov-8 Bare Grip 200 -2
Walk from bus drop to the start of US Champs. Mixed up start times and got there 1 hour earlier than suppose to. To stay warm - kept walking.
11 AM
Trail run (warm up ) 13:12 1.04 km (12:38 / km) +54m 10:02 / km
ahr:130 max:151 shoes: Inov-8 Bare Grip 200 -2
Warm up before mid distance start
Orienteering race 1:03:07 ***** 5.72 km (11:02 / km) +155m 9:43 / km
ahr:160 max:173 spiked:17/19c shoes: Inov-8 Bare Grip 200 -2
US Champs. Middle distance. M21 Blue.
Expected the course to be very technical and it was. Was in contact with map most of the time until cp 14 which was a short run and did not look dangerous but I just lost concentration and 5 minutes along with it. Looking at the GPS log it turned out that I just missed the CP on my very first attack as I did not look on the right side of the hilltop before making a decision to check another one. Over than that a little of hesitation approaching #4 but the rest was clean and straight. 42nd out of 60.
Expected the course to be very technical and it was. Was in contact with map most of the time until cp 14 which was a short run and did not look dangerous but I just lost concentration and 5 minutes along with it. Looking at the GPS log it turned out that I just missed the CP on my very first attack as I did not look on the right side of the hilltop before making a decision to check another one. Over than that a little of hesitation approaching #4 but the rest was clean and straight. 42nd out of 60.
3 PM
steam room (stretch and massaging) 1:00:00 [1]
Saratoga springs Y.