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Training Log Archive: pasha

In the 1 days ending May 13, 2013:

activity # timemileskm+m
  Tennis1 1:30:00
  walk2 23:30 1.24(18:55) 2.0(11:45) 50
  steam room1 20:00
  Total4 2:13:30 1.24 2.0 50

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Mo

Monday May 13, 2013 #

7 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

5 PM

walk (walk: office2parking) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

6 PM

Tennis (Doubles play) 1:30:00 [3]
shoes: Inov-8 Bare-XLite 150

Contract time at TTRC. Doubles play with Rita, Ana and Jinlin. Quite awkward, Sims nothing worked as suppose to. 4:6 with Rita, 4:6 with Ana and 6:3 with Jinlin.
8 PM

steam room (stretch and massaging) 20:00 [1]

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