In the 1 days ending Nov 12, 2013:
walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +35m 10:13 / km
walk 24:00 [1] 2.0 km (12:00 / km) +60m 10:26 / km
Trail run (trail/road run) 39:48 intensity: (2:08 @1) + (1:00 @2) + (29:00 @3) + (6:45 @4) + (55 @5) 6.26 km (6:21 / km) +46m 6:08 / km ahr:135 max:175 shoes: Inov-8 f-Lite 195 viva Brazil
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