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Training Log Archive: pasha

In the 1 days ending Nov 12, 2013:

activity # timemileskm+m
  Trail run1 39:48 3.89(10:14) 6.26(6:21) 46
  walk2 36:00 1.86(19:19) 3.0(12:00) 95
  Total3 1:15:48 5.76(13:10) 9.26(8:11) 141

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Tu

Tuesday Nov 12, 2013 #

8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +35m 10:13 / km

1 PM

walk 24:00 [1] 2.0 km (12:00 / km) +60m 10:26 / km

2 PM

Trail run (trail/road run) 39:48 intensity: (2:08 @1) + (1:00 @2) + (29:00 @3) + (6:45 @4) + (55 @5) 6.26 km (6:21 / km) +46m 6:08 / km
ahr:135 max:175 shoes: Inov-8 f-Lite 195 viva Brazil

South Rockway and around plantations run with Haley, Amanda and Nancy.

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