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Training Log Archive: pasha

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  Tennis26 60:25:00
  walk9 3:36:00 11.18(19:19) 18.0(12:00) 400
  Jacuzzi + sauna9 3:00:00
  Trail run2 1:10:00 6.03(11:37) 9.7(7:13) 130
  biking2 40:00 4.97(8:03) 8.0(5:00) 130
  Total48 68:51:00 22.18 35.7 660

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Tuesday Apr 28, 2015 #

6 PM

Tennis (Doubles play) 2:15:00 [3]
shoes: Lotto Red

Doubles play @Pats. 6:4,6:0 with Pat against All and Raj. 6:2 with All.

Monday Apr 27, 2015 #

Tennis (Doubles play) 1:30:00 [3]
shoes: Lotto Red

Doubles play with Stephan, Jinlin and Bonnie. 6:4(S), 5:7(B), 6:4(J)

Saturday Apr 25, 2015 #

11 AM

Tennis (Doubles play) 5:00:00 [3]
shoes: Lotto Red

Singles and man doubles tournament @TTRC.

Friday Apr 24, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

7 PM

Tennis (Doubles play) 3:00:00 [3]
shoes: Lotto Red

Friday night mixer @TTRC.

Thursday Apr 23, 2015 #

6 PM

Tennis (Doubles play) 2:20:00 [3]
shoes: Lotto Red

Doubles play with Pat, Raj and Fey. 6:4(P), 6:4(F), 6:2(R)
8 PM

Jacuzzi + sauna (stretch and massaging) 15:00 [1]

Wednesday Apr 22, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

7 PM

Tennis (drills) 1:30:00 [3]
shoes: Lotto Red

Practice with Evan @Reis.

Tuesday Apr 21, 2015 #

8 AM

biking 20:00 [2] 4.0 km (5:00 / km) +80m 4:33 / km
shoes: mnt Trek Y3

Biking from parking spot to the office.
6 PM

Tennis (Doubles play) 2:20:00 [3]
shoes: Lotto Red

Doubles play with Al against Pat and Raj. 5:7, 6:3

Monday Apr 20, 2015 #

8 AM

biking 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: mnt Trek Y3

Cycling to the office and back
6 PM

Tennis (Doubles play) 1:35:00 [3]
shoes: Lotto Red

Doubles play with Anna, Rita and Bonnie. 6:4(B), 6:4(A), 6:4(R).

Sunday Apr 19, 2015 #

Event: 2015 Billygoat Run
 
11 AM

Tennis (doubles) 2:40:00 [3]
shoes: Lotto Red

Doubles play with Mike ,Pat and John @Pats. 3:6(P), 4:6(M), 7:6(J)
2 PM

Jacuzzi + sauna (stretch and massaging) 25:00 [1]

Saturday Apr 18, 2015 #

6 PM

Tennis (doubles) 4:30:00 [3]
shoes: Lotto Red

GETA mixer @TTRC

Thursday Apr 16, 2015 #

6 PM

Tennis (doubles) 2:20:00 [3]
shoes: Lotto Red

Doubles play with Pat, Anna and Fey @Pats.

Wednesday Apr 15, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

7 PM

Tennis (drills) 1:40:00 [3]
shoes: Lotto Red

Drills with Evan @Reis

Tuesday Apr 14, 2015 #

8 AM

Tennis (drills) 1:00:00 [3]
shoes: Lotto Red

Practice with Evan @Reis.
4 PM

Trail run (trail/road run) 36:00 [3] 5.0 km (7:12 / km) +60m 6:48 / km
shoes: Inov-8 f-lite 192 orange 12.5

Road run with Amanda and Nancy
6 PM

Tennis (Doubles play) 2:20:00 [3]
shoes: Lotto Red

Doubles play with Pat, Mike and Ana @Pats. 6:3(M), 6:7(5:7)A, 1:6(P).
8 PM

Jacuzzi + sauna (stretch and massaging) 20:00 [1]

Monday Apr 13, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km)

6 PM

Tennis (Doubles play) 1:35:00 [3]
shoes: Lotto Red

Doubles play with Stephan, Jinlin and Bonnie. 9:11(B), 5:1(S)
8 PM

Jacuzzi + sauna (stretch and massaging) 20:00 [1]

Sunday Apr 12, 2015 #

11 AM

Tennis (Doubles play) 2:30:00 [3]
shoes: Lotto Red

Doubles play with Pat against Mike and John @Pats. 3:6, 1:6, 6:2, 2:6.
5 PM

Jacuzzi + sauna (stretch and massaging) 20:00 [1]

Friday Apr 10, 2015 #

7 PM

Tennis (Doubles play) 4:00:00 [3]
shoes: Lotto Red

Friday night mixer.

Thursday Apr 9, 2015 #

6 PM

Tennis (Doubles play) 2:15:00 [3]
shoes: Lotto Red

Doubles play with Pat, Fey and Raj, then singles with Fey 4:6.
8 PM

Jacuzzi + sauna (stretch and massaging) 20:00 [1]

Wednesday Apr 8, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

2 PM

Trail run (trail/road run) 34:00 [3] 4.7 km (7:14 / km) +70m 6:44 / km
shoes: Inov-8 f-lite 192 orange 12.5

Req way run with Amanda and Nancy
7 PM

Tennis (drills) 1:45:00 [3]
shoes: Lotto Red

Drills with Evan @Reis.

Tuesday Apr 7, 2015 #

12 PM

Tennis (drills) 1:00:00 [3]
shoes: Lotto Red

Drills with Evan @TTRC.
6 PM

Tennis (Doubles play) 2:00:00 [3]
shoes: Lotto Red

Doubles play with Pat, Raj and Fey. 6:4(P), 2:6(F), 4:6(R).
8 PM

Jacuzzi + sauna (stretch and massaging) 20:00 [1]

Monday Apr 6, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

6 PM

Tennis (doubles) 1:45:00 [3]
shoes: Lotto Red

Doubles @TTRC with Ana, Stephan and Jinlin. 5:7(S), 4:6(A), 4:4(J)
8 PM

Jacuzzi + sauna (stretch and massaging) 20:00 [1]

Sunday Apr 5, 2015 #

11 AM

Tennis (Doubles play) 2:30:00 [3]
shoes: Lotto Red

Doubles play with Pat against John and Raj. 8:6, 6:2, 2:4

Friday Apr 3, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

7 PM

Tennis (Doubles play) 3:00:00 [3]
shoes: Lotto Red

Friday night mixer @TTRC.

Thursday Apr 2, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

6 PM

Tennis (doubles) 2:20:00 [3]
shoes: Lotto Red

Doubles with Pat against Raj and Fey. 6:1, 6:4, 7:5
8 PM

Jacuzzi + sauna (stretch and massaging) 20:00 [1]

Wednesday Apr 1, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

7 PM

Tennis (drills) 1:45:00 [3]
shoes: Lotto Red

Drills with Evan & Ian @Reis

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