Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pasha

In the 31 days ending Jul 31, 2012:

activity

time

miles

Orienteering

23:31:54

52.54

(26:52)

84.56

(16:42)

1995

Tennis

9:45:00

Trail run

4:53:24

32.29

(9:05)

51.97

(5:39)

402

water skiing

2:55:00

weights&stretch

1:00:00

Jacuzzi + sauna

45:00

Jacuzzi + steam room

45:00

walk

40:00

2.49

(16:06)

4.0

(10:00)

Total

44:15:18

87.32

140.53

2397

averages - sleep:5.5 weight:86.4kg

18:00

0:00

» now

Monday Jul 30, 2012 #

6 AM

Note

weight 86.6

weights&stretch (total gym) 15:00 [4]

weights work on total gym

Sunday Jul 29, 2012 #

8 AM

water skiing (slalom) 1:30:00 [3]

Slalom water skiing Keuka Lake

Friday Jul 27, 2012 #

6 AM

Tennis (drills + play) 1:30:00 [4]
shoes: Inov-8 Bare-XLite 150

Drills + single/double play.

Wednesday Jul 25, 2012 #

6 PM

water skiing 30:00 [3]

Water slalom skiing on Keuka lake.

Sunday Jul 22, 2012 #

8 AM

Orienteering race (Rogaine) 3:45:00 [5] 12.0 km (18:45 / km) +210m 17:14 / km
shoes: Inov-8 ORoc 280 12.5

Second loop: 65-42-(70)-52-57-finish

5 PM

Jacuzzi + sauna warm up/down (relax + stretch) 45:00 [2]

reviving after the Rogaine

Saturday Jul 21, 2012 #

Event: CNYO Rogaine XXII

12 PM

Orienteering race (Rogaine) 18:00:00 [5] 63.0 km (17:09 / km) +1540m 15:17 / km
shoes: Inov-8 Bare grip 200

CNYO Rogaine. First loop: 22-48-37-26-(58)-46-33-66-(53)-83-47-75-35-77-64-51 before darkness, then 30-69-36-56-87-61-68-39-67-24
got back to the camp around 6AM, went for the second loop at 8AM.
Felt variable pain in right calf until about 6 hours into the race then it seem to disappear(may be replaced by wider pain + fatigue). Also I was just eaten alive by deer flies. Looks like they adore the DEET spray I used constantly to repel them.

C • Tape 3

Friday Jul 20, 2012 #

6 AM

Tennis (drills&play) 1:30:00 [4]

drills , then doubles and singles play

Thursday Jul 19, 2012 #

7 AM

weights&stretch (total gym) 15:00 [3]

weight 86.7.
stretching and strength work out on Total Gym

C • weather is looking good for... 9

Wednesday Jul 18, 2012 #

2 PM

Trail run (light run on 6 Mile creek) 1:03:58 [3] 8.97 km (7:08 / km) +195m 6:26 / km
(injured) shoes: Inov-8 Bare-XLite 150

easy run. wearing calf sleeve but still not 100% painless, although felt better after 5k.

6 PM

water skiing 25:00 [3]
(injured)

Water skiing on Keuka Lake. Rough waters but fun.

Tuesday Jul 17, 2012 #

2 PM

Trail run (light run) 35:50 [3] 5.74 km (6:15 / km) +77m 5:51 / km
(injured) shoes: Inov-8 Bare-XLite 150

95F. Short run along E. Ithaca recreation Way and back. Feel better but there is still some pain in the calf. Also forgotten my sleeve.

Monday Jul 16, 2012 #

2 PM

Trail run 46:00 [3] 7.0 km (6:34 / km) +80m 6:13 / km
(injured) shoes: Inov-8 Bare-XLite 150

Relaxed trail run on Cornell plantations. Still have a pain in right calf.
Wearing Zoot calf sleeve. Seems helping as a pain not as sharp.

C • Perhaps we should change ou... 5

8 PM

Jacuzzi + steam room (stretching & massage) 45:00 [1]

Y: relaxing + primary massage of injured right calf

Sunday Jul 15, 2012 #

8 AM

weights&stretch (total gym) 15:00 [3]
(injured)

weight 85.6

4 PM

water skiing 30:00 [4]
(injured)

slalom water ski on Seneca lake.

Saturday Jul 14, 2012 #

Event: ROC - Mendon Ponds Park [2012 Sprint Series #4 Score-O]

10 AM

Orienteering race (score-o) 1:46:54 [5] 9.56 km (11:11 / km) +245m 9:55 / km
(injured) shoes: Inov-8 Bare grip 200

Score-O in Mendon Ponds Park. Practically no mistakes except of going too high on 184 - it looked to dense in the beginning + a clue was at the bottom of
the spur and I read it as a top. Lost no more than 1 min on that. Remembering being late last time, I was too cautious and did not run for 156 on the way to finish and went for 162 instead. Turned out, I had 3 spare minutes and this control would get me to the first place vs the second. (out of 28)