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Training Log Archive: pasha

In the 31 days ending Jul 31, 2013:

activity # timemileskm+m
  Orienteering1 23:04:32 35.11(39:26) 56.51(24:30) 2424
  Tennis10 16:45:00
  Trail run11 9:52:40 54.5(10:53) 87.7(6:45) 1166
  walk15 5:57:42 15.25(23:27) 24.55(14:34) 819
  biking1 1:36:52 18.47(5:15) 29.72(3:16) 583
  water skiing1 30:00
  Total39 57:46:46 123.33 198.48 4992
  [1-5]39 57:46:44

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Wednesday Jul 31, 2013 #

10 AM

Trail run (road run) 51:39 intensity: (1:24 @1) + (4:45 @2) + (43:15 @3) + (2:15 @4) 6.94 km (7:26 / km) +54m 7:10 / km
ahr:130 max:147 shoes: Inov-8 Road-X 233

Plantations run with Nancy and Haley.

Tuesday Jul 30, 2013 #

2 PM

Trail run (road run) 1:14:20 intensity: (3:00 @1) + (43:35 @2) + (25:55 @3) + (1:45 @4) + (5 @5) 8.9 km (8:21 / km) +173m 7:37 / km
ahr:123 max:160 shoes: Inov-8 Road-X 233

Trail/road run with Nancy and Haley along the 6-mile creek.

Monday Jul 29, 2013 #

2 PM

Trail run (road run) 42:58 intensity: (1:13 @1) + (5:45 @2) + (36:00 @3) 6.26 km (6:52 / km) +46m 6:37 / km
ahr:127 max:136 shoes: Inov-8 Road-X 233

Short road run with Haley and Nancy around Plantations.
6 PM

Tennis (doubles play) 2:00:00 [3]
shoes: Inov-8 Bare X-Lite 150 white/r

Doubles play with Stephan Jinlin and Bonnie at East high. 6:3(J) 3:6(S) 7:5 (B).

Sunday Jul 28, 2013 #

2 PM

walk (mowing) 1:00:00 [1] 2.0 km (30:00 / km) +40m 27:16 / km
shoes: Inov-8 Bare Grip 200 -2

Saturday Jul 27, 2013 #

Event: ROC - Mendon Ponds Adventure Race
 

Friday Jul 26, 2013 #

1 PM

Trail run (road run) 52:19 intensity: (49 @1) + (8:15 @2) + (38:20 @3) + (4:55 @4) 7.71 km (6:47 / km) +123m 6:17 / km
ahr:133 max:151 shoes: Inov-8 Road-X 233

Road run around Cornell with Haley and Nancy.

Wednesday Jul 24, 2013 #

1 PM

Trail run (road run) 37:49 intensity: (24 @1) + (3:00 @2) + (8:05 @3) + (26:10 @4) + (10 @5) 6.29 km (6:01 / km) +45m 5:48 / km
ahr:142 max:162 shoes: Inov-8 Road-X 233

Shorty run with Amanda and Haley. Feels much more comfortable with temperature drop.
6 PM

Tennis (doubles play) 2:20:00 [3]
shoes: Inov-8 Bare X-Lite 150 white/r

Replay of Monday session interrupted by rain. Stephan, Anna and Jinlin. 6:7(3:7) S, 7:5 A, 7:5 J.

Tuesday Jul 23, 2013 #

2 PM

Trail run (road run) 43:36 intensity: (31 @1) + (4:00 @2) + (23:55 @3) + (15:10 @4) 6.97 km (6:15 / km) +82m 5:55 / km
ahr:138 max:154 shoes: Inov-8 Road-X 233

Plantations run with Haley.

Monday Jul 22, 2013 #

11 AM

Trail run 1:00:50 intensity: (40 @1) + (4:55 @2) + (18:50 @3) + (31:50 @4) + (4:35 @5) 8.49 km (7:10 / km) +186m 6:27 / km
ahr:144 max:169 shoes: Inov-8 Road-X 233

6-mile creek run with Haley and Amanda. +short swim in a process.
6 PM

Tennis (Doubles play) 30:00 [3]
shoes: Inov-8 Bare X-Lite 150 white/r

Played doubles with Stephan, Jinlin and Anna. Unfortunately it started pouring so we had to cut it short. 5:1 with Stephan.

Sunday Jul 21, 2013 #

2 PM

water skiing 30:00 [3]

slalom water skiing on Keuka Lake

Friday Jul 19, 2013 #

6 AM

Tennis (Drills) 1:30:00 [3]
shoes: Inov-8 Bare X-Lite 150 white/r

Friday morning drills with Anda. First personal coaching on backhand and approach shots, then singles play with Lloyd (2:4) and John (5:0).
C • Inov-8 Bare X-Lite 10
9 AM

Trail run 36:21 intensity: (26 @1) + (2:05 @2) + (11:00 @3) + (20:45 @4) + (2:05 @5) 5.77 km (6:18 / km) +78m 5:54 / km
ahr:143 max:163 shoes: Inov-8 Road-X 233

Short plantations run with Haley. Hot and humid.
1 PM

walk 25:00 [1] 2.2 km (11:22 / km) +35m 10:32 / km

walk to college town and back

Monday Jul 15, 2013 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +60m 10:26 / km

5 PM

walk (walk: office2parking) 23:00 [1] 2.0 km (11:30 / km) +40m 10:27 / km

6 PM

Tennis (Doubles play) 2:05:00 [3]
shoes: Inov-8 Bare X-Lite 150 white/r

Doubles play at east high school with Stephan, Jinlin and Ana. 6:7(5:7)(S),6:3(J),3:1(A). Could hardly move. Blisters bother most of all.

Saturday Jul 13, 2013 #

Event: CNYO Rogaine XXIII
 
12 PM

Orienteering (rogaine) 23:04:32 intensity: (1 @0) + (3:45:36 @1) + (9:00:15 @2) + (7:56:15 @3) + (2:20:55 @4) + (1:30 @5) 56.51 km (24:30 / km) +2424m 20:10 / km
ahr:122 max:162 shoes: Inov-8 ORoc 280 12.5

Rogaine at Connecticut Hill near Ithaca with Dmirty.
C • rogaining season! 2

Friday Jul 12, 2013 #

6 AM

Tennis (Drills) 1:30:00 [3]
shoes: Inov-8 Bare X-Lite 150 white/r

Friday morning drills with Anda. Special attention to backhand and volleys.
8 AM

walk (walk:parking 2 office) 12:00 [3] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Thursday Jul 11, 2013 #

Event: ROC - Genesee Valley Park Trail Challenge
 

Wednesday Jul 10, 2013 #

8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

1 PM

Trail run 1:37:05 intensity: (17 @1) + (1:58 @2) + (6:06 @3) + (1:25:56 @4) + (2:48 @5) 14.85 km (6:32 / km) +191m 6:09 / km
ahr:150 max:161

Trail run with Amanda. Her Plan was for 10 miles but she did not feel good at the end so we walked last couple miles.
2 PM

walk 16:42 intensity: (24 @2) + (11:56 @3) + (4:22 @4) 1.35 km (12:23 / km) +54m 10:19 / km
ahr:136 max:155

walk after the run
5 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Monday Jul 8, 2013 #

1 PM

Trail run 59:52 intensity: (1 @0) + (31 @1) + (3:34 @2) + (5:56 @3) + (41:58 @4) + (7:52 @5) 9.77 km (6:07 / km) +122m 5:46 / km
ahr:148 max:166 shoes: Inov-8 Road-X 233

Standard 6 miler run with Amanda on Plantations.
6 PM

Tennis (doubles play) 1:50:00 [3]
shoes: Inov-8 Bare X-Lite 150 white/r

Doubles play with Rita,Stephan and Jinlin. 3:6(J),6:3(R),6:4(S)

Sunday Jul 7, 2013 #

9 AM

Tennis (ball machine) 1:20:00 [3]
shoes: Inov-8 Bare X-Lite 150 white/r

practice with ball machine at Reis. Ground strokes and volleys.

Saturday Jul 6, 2013 #

5 PM

biking (road bike) 1:36:52 intensity: (26:14 @1) + (41:00 @2) + (25:26 @3) + (4:12 @4) 29.72 km (3:16 / km) +583m 2:58 / km
ahr:116 max:157 shoes: Specialized MB shoes VGC

Road biking. First time this season. Planned to go for an hour in one direction but asphalt ended after 53 minutes.

Friday Jul 5, 2013 #

6 AM

Tennis (Drills) 1:30:00 [3]
shoes: Inov-8 Bare X-Lite 150 white/r

Friday morning drills with Bread at Reis.
8 AM

walk (walk:parking 2 office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

2 PM

walk (walk) 55:00 [2] 5.0 km (11:00 / km) +350m 8:09 / km

Walked downtown to PO and back. Was as soaked as after running in rain.
6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

Thursday Jul 4, 2013 #

10 AM

walk (mowing) 1:00:00 [1] 2.0 km (30:00 / km) +40m 27:16 / km

Wednesday Jul 3, 2013 #

6 PM

Tennis (doubles play) 2:10:00 [3]
shoes: Inov-8 Bare X-Lite 150 white/r

Started playing singles with ARAMIS. 3:4 but then Jin asked we d like to play some doubles so we continued doubles with ARAMIS against Jin and Jinlin. 4:6,4:6. Then played a couple of tiebreakers singles with Aramis again. 5:11,9:7

Tuesday Jul 2, 2013 #

3 PM

Trail run 35:51 intensity: (19 @1) + (50 @2) + (26:56 @3) + (7:46 @4) 5.76 km (6:13 / km) +66m 5:53 / km
ahr:136 max:149 shoes: Inov-8 Road-X 233

Short plantations run with Haley. Pouring rain.

Monday Jul 1, 2013 #

7 AM

walk (walk parking2office) 12:00 [1] 1.0 km (12:00 / km) +30m 10:26 / km

6 PM

walk (walk from office) 11:30 [1] 1.0 km (11:30 / km) +20m 10:27 / km

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