Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pasha

In the 31 days ending Mar 31, 2015:

activity # timemileskm+m
  Tennis30 56:55:00
  walk13 5:48:00 18.02(19:19) 29.0(12:00) 660
  Jacuzzi + sauna12 5:30:00
  Ski-O2 3:10:20 21.01(9:04) 33.81(5:38) 399
  Total57 71:23:20 39.03 62.81 1059

«»
5:00
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Mar 31, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

6 PM

Tennis (doubles) 2:00:00 [3]
shoes: Lotto Red

Doubles play with Raj against Pat and John. 6:4, 7:6(10:8)
8 PM

Jacuzzi + sauna (stretch and massaging) 20:00 [1]

Monday Mar 30, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

1 PM

Tennis (drills) 1:00:00 [3]
shoes: Lotto Red

Practice with Evan @Reis
6 PM

Tennis (doubles) 1:40:00 [3]
shoes: Lotto Red

Doubles with Ana, Stephan and Jinlin. 4:6(S), 6:4(A), 4:4(J)
8 PM

Jacuzzi + sauna (stretch and massaging) 20:00 [1]

Sunday Mar 29, 2015 #

11 AM

Tennis (Doubles play) 2:30:00 [3]
shoes: Lotto Red

Doubles play with Pat against John and Mike. 5:7, 3:6, 6:4
2 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

Saturday Mar 28, 2015 #

7 AM

Tennis (Doubles play) 1:30:00 [3]
shoes: Lotto Red

Doubles with Ken against Russ and Jim. 4:6, 5:5.

Friday Mar 27, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

7 PM

Tennis (Doubles play) 3:00:00 [3]
shoes: Lotto Red

Friday night mixer @TTRC.

Thursday Mar 26, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [3] 2.0 km (12:00 / km) +50m 10:40 / km

6 PM

Tennis (Doubles play) 2:00:00 [3]
shoes: Lotto Red

Doubles play with Scott against Fej and Raj @Pats. 6:2, 6:4, 6:0.
8 PM

Tennis (Doubles play) 1:35:00 [3]
shoes: Lotto Red

Doubles play with Jim against Ken & Dick @TTRC. 7:6(7:4), 5:5

Tuesday Mar 24, 2015 #

12 PM

Tennis (drills) 1:00:00 [3]
shoes: Lotto Red

Drills withEvan @Reis.
6 PM

Tennis (Doubles play) 2:00:00 [3]
shoes: Lotto Red

Doubles play with Pat, Scott and Raj. 6:4(P), 8:6(S)

Monday Mar 23, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

6 PM

Tennis (doubles) 1:40:00 [3]
shoes: Lotto Red

Doubles play with Stephan, Ana and Bonnie. 5:7(A), 6:4,10:4(B)

Sunday Mar 22, 2015 #

Event: Raccoongaine
 
2 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

Some warm up after Polar Plunge with Arseniy @Taghanok

Tuesday Mar 17, 2015 #

12 PM

Tennis (drills) 1:00:00 [3]
shoes: Lotto Orange

Practice with Evan @Reis
6 PM

Tennis (doubles) 2:15:00 [3]
shoes: Lotto Orange

Doubles with Pat against Raj & Al. 9:7,6:4
8 PM

Jacuzzi + sauna (stretch and massaging) 20:00 [1]

Monday Mar 16, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

6 PM

Tennis (Doubles play) 1:35:00 [3]
shoes: Lotto Orange

Doubles play @TTRC with Rita, Jinlin and Jil. 6:2(R), 4:6(Jil), 6:4(J).
8 PM

Jacuzzi + sauna (stretch and massaging) 20:00 [1]

Sunday Mar 15, 2015 #

11 AM

Tennis (doubles) 2:20:00 [3]
shoes: Lotto Orange

Doubles with Pat against Mike and John. 2:6, 4:6, 4:6
3 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

Saturday Mar 14, 2015 #

6 PM

Tennis (doubles) 4:00:00 [3]
shoes: Lotto Orange

GETA mixer @TTRC.

Friday Mar 13, 2015 #

8 AM

walk (walk:parking 2 office) 1:00:00 [1] 5.0 km (12:00 / km) +60m 11:19 / km

7 PM

Tennis (Doubles play) 4:00:00 [3]
shoes: Lotto Orange

Doubles play @TTRC.

Thursday Mar 12, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

6 PM

Tennis (doubles) 2:00:00 [3]
shoes: Lotto Orange

Doubles play with Fej, Pat and Doug. 6:4(F), 6:1(P), 6:4(D)

Wednesday Mar 11, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

7 PM

Tennis (drills) 1:45:00 [3]
shoes: Lotto Orange

Drills with Evan @Reis.

Tuesday Mar 10, 2015 #

12 PM

Tennis (drills) 1:00:00 [3]
shoes: Lotto Orange

Practice with Evan @Reis
6 PM

Tennis (doubles) 2:20:00 [3]
shoes: Lotto Orange

Doubles with Pat against Al and Raj. 6:4,3:6,6:5(7:4)

Monday Mar 9, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

6 PM

Tennis (doubles) 1:40:00 [3]
shoes: Lotto Orange

Doubles play with Rita, Stephan and Jinlin @TTRC. 3:6(S), 6:7(4:7)R,3:1(J)
8 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

Sunday Mar 8, 2015 #

12 PM

Ski-O race 2:00:00 intensity: (1:00:00 @4) + (1:00:00 @5) 18.99 km (6:19 / km) +256m 5:55 / km
shoes: Fischer RCS carbonlite 192 ska

Second day of NYSSRA champs. Lots of nerrow trails, some too soft for DP. Wish i shosen classic ski. Was awkward on the nerrow climbs. Had arm cramps started 4 cps before finish. Clear lack of training this season.
4 PM

Jacuzzi + sauna (stretch and massaging) 30:00 [1]

Stopped by @Saratoga Springs Y on my way home.

Day 2 - Paul Smiths VIC - Red - Splits

Saturday Mar 7, 2015 #

Event: NYSSRA Nordic Championships ski-O
 
Event: 19th Annual Snowgaine
 
12 PM

Ski-O race 1:10:20 [5] 14.82 km (4:45 / km) +143m 4:32 / km
shoes: Fischer RCS carbonlite 192 ska

NYSSRA ski-O champs. Did not have any problems navigating, but too slow skiing.

Day 1 - Mt Van Hoevenberg - Red - Splits

Friday Mar 6, 2015 #

11 AM

Tennis (drills) 1:00:00 [3]
shoes: Lotto Orange

Drills with Tracy @Reis

Thursday Mar 5, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

5 PM

Tennis (doubles) 2:00:00 [3]
shoes: Lotto Orange

Doubles play with Pat against Raj and Fej. 6:1,6:4,6:4
7 PM

Tennis (doubles) 1:30:00 [3]
shoes: Lotto Orange

Play with Rick against Hussein and John. 6:7(4:7), 2:6

Wednesday Mar 4, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

7 PM

Tennis (drills) 1:45:00 [3]
shoes: Lotto Orange

Drills with Evan @TTRC

Tuesday Mar 3, 2015 #

12 PM

Tennis (drills) 1:00:00 [3]
shoes: Lotto Orange

Practice with Evan
6 PM

Tennis (doubles) 2:00:00 [3]
shoes: Lotto Orange

Doubles with Al against Pat and Raj @Pats. 6:2, 6:4
8 PM

Jacuzzi + sauna (stretch and massaging) 20:00 [1]

Monday Mar 2, 2015 #

8 AM

walk (walk:parking 2 office) 24:00 [1] 2.0 km (12:00 / km) +50m 10:40 / km

6 PM

Tennis (doubles) 1:30:00 [3]
shoes: Lotto Orange

Doubles with Stephan, Bonnie and Jinlin. 3:6(S), 7:6(10:4)J
8 PM

Jacuzzi + sauna (stretch and massaging) 35:00 [1]

Sunday Mar 1, 2015 #

11 AM

Tennis (Doubles play) 2:20:00 [3]
shoes: Lotto Orange

Doubles play with Scott against Pat & John 2:6, 3:6, then with Pat 6:3.
2 PM

Jacuzzi + sauna (stretch and massaging) 45:00 [1]

« Earlier | Later »