Training Log Archive: pasha
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Tennis | 126 | 214:15:00 | | | | | | | | | |
| | Orienteering | 23 | 101:22:06 | 292.32 | (20:48) | 470.44 | (12:56) | 12675 | 149 / | 172c | 86% | |
| | walk | 320 | 86:00:43 | 244.98 | | 394.26 | | 10194 | | | | |
| | Trail run | 87 | 76:41:28 | 427.75 | (10:45) | 688.39 | (6:41) | 10284 | | | | |
| | Ski-O | 12 | 24:31:00 | 100.23 | (14:41) | 161.31 | (9:07) | 3115 | 107 / | 119c | 89% | |
| | steam room | 45 | 22:42:00 | | | | | | | | | |
| | ski | 17 | 19:44:31 | 136.75 | (8:40) | 220.08 | (5:23) | 3418 | | | | |
| | Downhill skiing | 3 | 11:30:00 | | | | | | | | | |
| | Jacuzzi + sauna | 12 | 9:32:00 | | | | | | | | | |
| | Volleyball | 6 | 7:25:00 | | | | | | | | | |
| | biking | 4 | 6:42:40 | 89.05 | (4:31) | 143.32 | (2:49) | 1999 | | | | |
| | skating | 9 | 6:30:00 | 97.19 | (4:01) | 156.41 | (2:30) | | | | | |
| | strength | 7 | 5:25:00 | | | | | | | | | |
| | swimming | 13 | 5:05:00 | | | | | | | | | |
| | kayaking | 6 | 4:15:00 | | | | | | | | | |
| | water skiing | 2 | 1:30:00 | | | | | | | | | |
| | Roller skiing | 1 | 1:13:45 | 8.48 | (8:42) | 13.65 | (5:24) | 31 | | | | |
| | Jacuzzi + steam room | 1 | 1:05:00 | | | | | | | | | |
| | Total | 673 | 605:30:13 | 1396.75 | | 2247.86 | | 41716 | 256 / | 291c | 87% | |
| | [1-5] | 673 | 605:30:10 | | | | | | | | | | | averages - sleep:6.8 rhr:54 weight:85.5kg |
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Individual entries not listed for report periods longer than a month.
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